Create FREEDOM for the mind, body, and soul through

Somatic Expressive Movement™


Shift our awareness with each movement
Acknowledge the pain, discomfort and discourse without judgement
Express the negative and the positive to clear the way for choice of response
Connect to our inner creative, intuitive, to our heart and then with each other

What is it and how does it work?

Weekly Classes
Online Courses

Enjoy our community and dive deeper into the rythmns

Offering online and in-person weekly classes at Mind Body Knox, Knoxville TN 2023

Stress relief for parents, students, and caregivers

Energize your MoJo with the “Lust for Life” video series

“Somatic Movement enhances human function and body-mind integration through mindful and restorative movement.
Somatic Movement Education and Therapy supports homeostasis, co-regulation and neuro-plasticity in our students and clients”

-International Somatic Movement Education and Therapy Association (ISMETA)

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