Create FREEDOM for the mind, body, and soul through
Somatic Expressive Movement™
Shift our awareness with each movement
Acknowledge the pain, discomfort and discourse without judgement
Express the negative and the positive to clear the way for choice of response
Connect to our inner creative, intuitive, to our heart and then with each other
What is it and how does it work?
“Somatic Movement enhances human function and body-mind integration through mindful and restorative movement.
Somatic Movement Education and Therapy supports homeostasis, co-regulation and neuro-plasticity in our students and clients”
-International Somatic Movement Education and Therapy Association (ISMETA)